Where to start the My Hero Academia manga after the anime

Give it the last episode you watched. The mappings cover whole seasons. At a season boundary, the answer gives the next unread chapter; within a season, it gives a conservative starting point that may repeat material.

Every span the anime adapts

One row per season or film: the episodes, the chapters they adapt, and a note on where the boundary falls.

AnimeEpisodesChaptersNote
My Hero Academia Season 11–131–21Wikipedia's season article gives chapters 1 to 21. Episode 13, 'In Each of Our Hearts', takes its title from chapter 21, and season 2's episode 15, 'Roaring Sports Festival', from chapter 23.
My Hero Academia Season 214–3822–69Wikipedia gives chapters 22 to 69: the Sports Festival, Hero Killer and Final Exams arcs. Episode 38, 'Encounter', takes its title from chapter 68, and season 3's 'Wild, Wild Pussycats' from chapter 70.
My Hero Academia Season 339–6370–124Wikipedia gives chapters 70 to 124, ending on the opening of the Shie Hassaikai arc. Episode 63, 'Unrivaled', takes its title from chapter 123, and season 4's 'Overhaul' from chapter 125.
My Hero Academia Season 464–88125–190Wikipedia gives chapters 125 to 190, and says the season partly covers chapters 191 to 193. Episode 88, 'His Start', takes its title from chapter 190. Season 5 finishes those chapters before its own material.
My Hero Academia Season 589–113190–258Wikipedia gives chapters 190 to 258. The anime shows the Endeavor Agency arc, chapters 241 to 252, before the Meta Liberation Army arc, chapters 218 to 240, so the span is complete but not in order. Episode 113 takes its title from chapter 256, and chapter 258 is shared with season 6.
My Hero Academia Season 6114–138258–328Wikipedia gives chapters 258 to 328, the Paranormal Liberation War and Dark Hero arcs; the first episode finishes chapter 258. Episode 114 takes its title from chapter 259 and episode 138, 'No Man Is an Island', from chapter 328.
My Hero Academia Season 7139–159329–398Wikipedia gives chapters 329 to 398, Vols. 34 to 39. Episode 139 takes its title from chapter 329 and episode 159, 'Battle Without a Quirk', from chapter 396. Final Season episode 160 is titled after chapter 398, so both rows carry it.
My Hero Academia Final Season160–170398–430Wikipedia gives chapters 399 to 430, but episode 160, 'Toshinori Yagi: Rising / Origin', takes its title from chapter 398. Episode 170, 'My Hero Academia', is chapter 430. Chapter 431, an epilogue bundled with the final volume, became a separate TV special in May 2026.

Every My Hero Academia volume, with its chapters