Spoiler — from the ending. Tap to reveal.
“It's that we are always in the Ultra Instinct state.”
2 quotes from Dragon Ball Super, each with commentary on what it means and why it stuck.
“It's that we are always in the Ultra Instinct state.”
“Not exactly... It's that you're equating Ultra Instinct to a transformation. When your heart is calm, your body should move on its own no matter what form you're in.”
Goku has just started to reply that he has to transform to use the technique at all, and this is the correction. The usual way to take it is as calm defeating fury, a meditation poster. The chapter is doing something less serene. Whis is telling him the costume change is the mistake: the stamina drain that wore him down against Moro came from treating a state of attention as a power-up. From a franchise that has sold every new hair color as an event, that is close to self-criticism. Then, by CBR's account of the same chapter, Whis hints that some transformation does accompany Ultra Instinct after all, held back as a last resort. So the teacher renounces the transformation and keeps one in the drawer in the same chapter. The lesson is sincere; the series cannot quite afford to believe it.
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Whis sets this up as a quiz, asking Goku what separates him from the angels, and Goku's guess is the halo. The staff comes down on his head before the answer arrives. That exchange is the best page of the lesson, and the answer is the weakest. Ultra Instinct had been the elusive target Goku chased from its introduction, made readily accessible at last with the angel Merus's help, and the state whose cost nearly turned the Moro fight into a tragedy, as CBR recounts. Here it becomes the angels' resting condition, something they never enter because they never leave. That is tidy, and it shrinks the earlier climaxes after the fact: a summit Goku paid for turns out to be a floor other people stand on without noticing. The line explains why Whis was never in danger. It does not make a single one of Goku's previous fights mean more, and a lesson that cheapens what came before it is not much of one.